Posted this a while ago but I think a good quick reminder if you want to tighten up your ball handling quickly! Share with your friends!

I'm looking for some tips towards strength training. I currently don't do anything, don't go to the gym or anything and I'm kinda relying on my genetics, competitiveness and like semiconsistent pushups every day with barely consistent exercises my physio has given me. it might come as a surprise to some because of the language I use when I'm active, but for information that may help in other people answering, I'm a girl, roughly 15. the gap between what guys and girls need for training is not much but for guys, a higher vert is probably higher up the training list, whereas girls its probably not as high. so any tips, exercises, muscle groups etc would be helpful

I've started to notice that even though I'm a shorter/bigger player, if that makes sense but my footwork is really heavy and .wondering if anyone has any tips

Hello thanks for welcome here , guys go ahead tell me a lil bit about it what should I do .

Welcome! This community is here to help you become the absolute best basketball player you can be and get a D1 scholarship or go pro or just make the team. Anything basketball we got you! Here are your next steps 👇 1. Start the free course: https://www.skool.com/thed1blueprintfree/classroom 2. Book your free 1-1 call: [insert funnel link] 3. Join the weekly Q&A calls: [insert call link] 4. Introduce yourself: name, country, and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your success! PS: What’s your goal for the next 30 days?