You are invited to join in! There are three ways to participate daily: 1: Take a session from the Cultivate A Daily Meditation course. 2: Join in the daily live meditation here in the community (click calendar tab to join). 3: Do your own daily practice. Then: Share your progress, eg: "Day 2 meditation done" + ask any questions about that days session/content. And: Encourage community members by liking and commenting with your support! POLL: Who is joining in with the 30-day meditation challenge?

Starting the May 1st, we are running a new challenge: Breaking a habit we know we should, but haven't yet been able to let go of. How To Participate: 1: Pick one habit you want to release 2: Share it in the community: beginning with, "This May, I am breaking the habit of...." and a bit about why you are choosing that habit - Perhaps adding what you will do instead! (under the ✂️ Break The Habit Challenge category) 3: Support others by commenting and showing up for them What Habits To Break: Anything that’s no longer serving you. - Substances: Intoxicants, sugar, or anything you’re using to numb, escape, or cope - Behaviors: Risky, avoidant, or self-sabotaging patterns - Self-Worth: Saying yes when you mean no, Letting boundaries be crossed, Putting yourself last I’ll be hosting some digital catch-ups/sharing videos throughout the challenge to support one another and talk though the urges and challenges. I will also share some resources on habit building! Who is in?