Hi fam, 🤠 𝗤𝘂𝗶𝗰𝗸 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻: 𝘄𝗵𝗲𝗻'𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗷𝘂𝗺𝗽𝗲𝗱? (Comment 👇). Not stepped off a curb. Actually left the ground on purpose. Now, If you had to think about it… that's kind of the point. Here's what happens to most adults. Somewhere along the way, we stop playing. We stop hopping, skipping, sprinting, catching things. We shrink our movement down to two buckets (lift weights and do cardio) and call it a day. But, 𝘄𝗲 can fight 𝘁𝗵𝗮𝘁 𝗽𝗮𝗿𝗮𝗱𝗶𝗴𝗺.Then one day we try to sprint at a pickup game and pop goes the hamstring. Or we trip on a curb and realize we forgot how to catch ourselves. It's not because we "got old." It's because our movement vocabulary got smaller and nobody told us. There are four outputs I think everyone should train across their week: 🏗️ 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻. Your squats, hinges, pushes, pulls, rotations, carries. 🦘 𝗕𝗼𝘂𝗻𝗰𝗲. Leaving the ground and handling the landing. 🎯 𝗖𝗼𝗻𝘁𝗿𝗼𝗹. Juggling, tool work, precision, hand-eye coordination. Body control/isometrics 🌊 𝗙𝗹𝗼𝘄. Linking it all together until thinking drops away. You don't need all four every day. You want all four across the week. The part that surprises people? It's not just your body that changes. Your identity shifts. You go from "I'm not coordinated" or "I'm just someone with back pain" to "oh wait… I can actually do this." And that bleeds into everything else.