๐ฅ
Cardio and what else
Hi fam, ๐ค
๐ค๐๐ถ๐ฐ๐ธ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป: ๐๐ต๐ฒ๐ป'๐ ๐๐ต๐ฒ ๐น๐ฎ๐๐ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐ท๐๐บ๐ฝ๐ฒ๐ฑ? (Comment ๐). Not stepped off a curb. Actually left the ground on purpose. Now, If you had to think about itโฆ that's kind of the point. Here's what happens to most adults. Somewhere along the way, we stop playing. We stop hopping, skipping, sprinting, catching things. We shrink our movement down to two buckets (lift weights and do cardio) and call it a day. But, ๐๐ฒ can fight ๐๐ต๐ฎ๐ ๐ฝ๐ฎ๐ฟ๐ฎ๐ฑ๐ถ๐ด๐บ.Then one day we try to sprint at a pickup game and pop goes the hamstring. Or we trip on a curb and realize we forgot how to catch ourselves. It's not because we "got old." It's because our movement vocabulary got smaller and nobody told us. There are four outputs I think everyone should train across their week:
๐๏ธ ๐๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป. Your squats, hinges, pushes, pulls, rotations, carries.
๐ฆ ๐๐ผ๐๐ป๐ฐ๐ฒ. Leaving the ground and handling the landing.
๐ฏ ๐๐ผ๐ป๐๐ฟ๐ผ๐น. Juggling, tool work, precision, hand-eye coordination. Body control/isometrics
๐ ๐๐น๐ผ๐. Linking it all together until thinking drops away.
You don't need all four every day. You want all four across the week. The part that surprises people? It's not just your body that changes. Your identity shifts.
You go from "I'm not coordinated" or "I'm just someone with back pain" to "oh waitโฆ I can actually do this." And that bleeds into everything else.
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Cardio and what else
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