Or should I say weeks!! The past 2 weeks have been crazy stressful at work. My “escape” has been my gym sessions. Been listening to metal Disney songs lol. I’ve managed to stay focused and on track with food and macros. I used today to prep for next week since I’m working up until Xmas eve. I’m doing 5 lower calories days and 2 higher calorie days. In those 2 higher calorie days, I’m not tracking all the macros just making sure to hit my protein goal. I cannot believe I am down 15 pounds!! Hard work and consistency has paid off. Progress over perfection. We got this y’all!! 💪🏼

Instead of going out for breakfast and having a 700 cal meal, I just had some beef jerky instead. I keep a bag in my work backpack at all times just in case I can’t wait until lunch. It keeps me from eating out, it tastes good (especially the teriyaki flavor) and the protein is higher than a protein bar. Great alternative to most snacks.

I guess this is kind of a workout with @Jocelyn Lopez

I did great food wise the last couple days. I didn’t find myself overeating or craving extra sweets. Too much wine tho 🤷🏽‍♀️ Now I have to get some physical activity in this weekend.

I’ve been maintaining very well this weekend. My weight has stayed within a pound the last 3 days so I consider that a win for thanksgiving! I’ve been only eating during meals and not snacking and usually skipping lunch or breakfast to conserve calories