This is your community too, and I want to make sure the weekly content supports you in the best way possible. At the moment, I alternate our weekly focus: One week we work on the nervous system, and the next week we focus on identity work. But I would love to hear what works best for you. Is there a specific topic, struggle or area of your life that you would like more support with? 👉☕Please share your thoughts in the comments. Tell me what you need from me and what you would love us to focus on next. Your feedback will help me create content and tools that truly support you. 💗 👉📝Would you prefer that we:

Okay so following on from Monday, here's something that made me feel so much better once I learned this. Our bodies really are built for this, we just don't always know how to use what's already there. ❓🙋‍♀️Had you heard of the vagus nerve before today?

Bit of a scattered Saturday over here. Shops for groceries, a quick stop at my mother-in-law for milk tart and coffee (worth it every time), and now we're home and easing into work mode for the rest of the day. Curious what your Saturday looks like. 📊Vote in the poll and tell me in the comments what's making today good, bad, or just normal🫶📝