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Owned by Kris

Women + wellness specialists intergenerational ecosystem. Share wisdom, feel inspired, celebrate. Build life-long habits, self-trust, personal agency.

6 contributions to The Cold Coffee Club
November Open Tabs Reset
Between business projects, marketing ideas, family responsibilities, and everything else, we're carrying around a LOT of mental tabs! And sometimes, the answer isn't another productivity hack. So this month, we're trying something new: The Open Tabs Reset! It's a simple monthly planning and accountability system to help you make meaningful progress in your business AND life, without adding more to your already full plate. 👉 HERE'S HOW IT WORKS 1. Empty your tabs. Brain-dump everything competing for your attention, personally and professionally. 2. Find your North Star. What would make November feel like a genuinely successful month in your business AND life? 3. Choose your three tabs. Pick up to three priorities to focus on, finish, or intentionally let go of. That's it! Here's a Google doc template to help you get started: https://docs.google.com/document/d/1kGR2qNspAEdZ0t9X0v3ODZPeTVTx61kiqeCRC4wyitw/edit?usp=sharing ----- 🤖 Want some help? Let AI guide you! I've created a prompt you can paste into ChatGPT, Claude, or your favorite AI assistant. It'll walk you through the process one question at a time and help you create a realistic plan around your actual time, energy, and responsibilities. Copy this prompt: Act as my life and business planning partner. Help me complete my November Open Tabs Reset, one question at a time. First, help me brain-dump everything on my mind, personally and professionally. Then help me identify what would make November successful, choose up to three meaningful priorities, and create realistic next steps based on my actual time, energy, and responsibilities. Challenge unrealistic expectations, help me decide what can wait or be released, and don't overwhelm me with a giant to-do list. At the end, create a simple monthly summary I can save and revisit. Start by asking me what's taking up space in my head. ------ 📁 Give your plan a home.
November Open Tabs Reset
2 likes • 8d
@Becky Conllins-Tracey I do have almost daily zoom meetings, but I went into a researching deep dive and left all of these tabs open that needed tending to.😅 how about you?
2 likes • 7d
@Becky Conllins-Tracey A lot of open Skool posts that I wanted to read/respond to + trainings to either do now or schedule for a later time. AI chat to create a workshop/presentation. So a smattering that needed to get whipped into order of some sort.😄 Looking pretty good now - at end of work day, I'm clearing them out to avoid situation for next day.🎉
Happy FriYAY! This or That: Timing & Deadline Style Edition
Let’s have some fun! In honor of the fact that I just now remembered that it’s Friday and posting this at 8pm 😜… Timing & Deadline Edition - Early bird or fashionably late? - Start projects early or wait til deadline? - Set reminders or trust your memory? - Over-prepare or just go with it? - Sleep on it or decide immediately? - Always running on time or always scrambling?
Happy FriYAY! This or That: Timing & Deadline Style Edition
1 like • Aug 8
- Early bird or fashionably late? I tend to show up right on time - Start projects early or wait til deadline? procrastinate & deadline becomes motivation - Set reminders or trust your memory? reminders - Over-prepare or just go with it? over-prepare - Sleep on it or decide immediately? sleep on it - Always running on time or always scrambling? mostly on time
FriYAY! This or That: Birthday Edition
Happy Friday, all! It's almost my husband's birthday, so in honor of the (super top secret) stuff I've been prepping for him while he's been gone this week, this This or That is all about BIRTHDAYS! 🎂 Birthday Edition - Big party or intimate dinner? - Surprise or planned? - Gifts or experiences? - Cake or dessert of choice? - Make a big deal or low-key? - Day-of or weekend bash? - Tell people or keep it quiet?
FriYAY! This or That: Birthday Edition
1 like • Aug 4
- intimate dinner - planned - experiences - dessert of choice - low-key - Day-of or weekend bash - not so much into a big bash, but celebrating any day around my bday is good - Tell people or keep it quiet? Tell people I'm close with & want to celebrate together
It's FriYAY! Time for some This or That... Self-Care Spa Edition!
Happy Friday, all! Let's have some fun and get to know each other a bit better. Self-Care Spa Edition - Bath or shower? - Candles or diffuser? - Face mask or body scrub? - At home or at spa? - Quiet or music? - Massage or no touchy? - Nails done or natural?
It's FriYAY! Time for some This or That... Self-Care Spa Edition!
1 like • Aug 4
- shower - diffuser - body scrub - At home - Quiet or music? Both, depends on mood - Massage - Nails natural
It’s FRIYAY! This or That: Beverage Edition
Happy Friday! Let’s have some fun and get to know one another a bit more. Beverage Edition - Coffee or tea - Hot or cold - Diet or regular - Cocktail or mocktail - Owala or Stanley - Sparkling or flat water
It’s FRIYAY! This or That: Beverage Edition
3 likes • Jun 20
- Coffee or tea ~ tea (my own blend of herbs & mushroom powder) - Hot or cold ~ both (my hot tea turns cold, still delicious) - Diet or regular ~ no soda - Cocktail or mocktail ~ mocktails, but partial to homemade watermelon-lemonade slushies in hot weather - Owala or Stanley ~ generic stainless steel - Sparkling or flat water ~ always flat, room temp, no ice
1 like • Jul 14
@Olivia Radcliffe absolutely – I add several varieties to my tea blend. Mushrooms are a superfood.🍄‍🟫💖
1-6 of 6
Kris Francefort
2
4 points to level up
@kris-f-4362
Homemade Health coach team leader~Women + wellness specialists intergenerational ecosystem. Increased healthspan & inspired well-being.

Active 3m ago
Joined Jun 17, 2026
INFJ
Middlesex County, CT, USA