You probably noticed that I've been uploading pictures of my healthy food and including the recipes over the past few months and now I've organized them all into the classroom. So when you are at level three, you can access them here. The best way to level up in the community is by engaging. Introduce yourself here Tell us what body type you are here Let me know what you would like help with here The more you engage and post the more you level up! 😀

We probably make this once a week. I don’t measure anything I just add it in. Sauté in water whatever vegetables you have on hand. (much healthier to not heat oil to high temperature, add it at the end of cooking.) Tonight we used garlic, onion, and mushrooms. (usually we use a lot more vegetables but tonight we had a some steamed fresh green beans on the side) Once those are cooked, add in Chicken stock or vegetable stock or water (1/2 cup) Tahini sauce, a few tablespoons Braggs liquid soya seasoning (a tablespoon or two) or other healthy low sodium soy sauce Add tablespoon of extra-virgin olive oil at the end Add in some healthy pasta (we used spelt pasta) And some leftover chicken for protein. Bon Apetit!