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2 contributions to 9to5k
1 like • 7d
That heart rate is getting real low, I think it’s time to increase the easy run pace 👀
1 like • 7d
@Josiah Torres That makes sense. I’ve been increasing the pace after maintaining sub 122-125bpm for atleast 2 weeks. I’ve noticed my body is adapting fast as long as I maintain the strength training and mobility
8d •
Live call
Looks like I was the only one in the live call. We dropped after 5 minutes. Let this be a testament, soon these live calls will be pack full of people and information. You’re going to want to be at every call 😊
2 likes • 8d
I’ll be joining the next one 🫡
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