Well life kind of got the best of me the past couple months and got me off track for my health and fitness goals. I have been keeping active still playing golf a couple times a week and hitting the range just to get out and clear my head. Things have been getting better and yesterday I had my best round so far! Shot an 88 (first time breaking 90) Super proud of that. But I want to do better and woke up this morning and got back in the gym. Looking forward to getting back into a routine and shaving some more strokes off my game!

Long post, but it is important to understand what I am trying to do with this community. Welcome to Bogey Free Body. Somehow you found the corner of the golf world where we don’t just swing clubs — we throw iron around too. This is a different kind of clubhouse. No fluff. No gatekeeping. No soft ass foam rolling circles talking about “pelvic floor.” (it is important... but nah) This is for the ones who want to LOOK the part and PLAY the part. We’re talkin’: 💥 More distance off the tee 😏 More confidence over the ball 💪 More weight on the bar 🔥 Less fat, more muscle 🏌️‍♂️ More “what the hell have you been doing?” 🌶️ Look Better Naked WHAT WE DO IN HERE: - ✅ Share gym wins, PRs, fails, and post-lift delirium - ✅ Drop dope golf shots, courses, gear, and unhinged takes - ✅ Trash talk with love, and hold each other accountable - ✅ Post questions, advice, wins, and things you’d never ask the guy at the pro shop This is built for menaces on the course and savages in the gym. We always chase progress not perfection. ⚔️ RULES OF THE RANGE: 1. No fluff – If you’re here for yoga swings and “alignment energy,” ... Buckle Up 2. No ego lifting, no ego swinging – Train hard, swing smarter. Leave your Ego at the door. 3. Bring value or vibes – Preferably both. 4. Be a savage, not a douche – Lovely Banter is always welcome, with respect. 🎯 CALL TO ACTION: Drop an intro comment below with: - What You Do (might be able to connect with someone in here. Also keep that shit short) - Best Club in the bag - What you’re working on (swing, strength, fat loss, etc.) - Bonus: Pic of the best/favorite course you've played As you continue to engage in the community you will level up. As you do you can unlock some cool shit - 1 on 1 consultations - Tailor Made Programs for cheap (or even free 👀) - Other Prizes (Golf balls, Hats, etc) No laying up. No skipping sets. Definitely no skipping leg day. Under Classroom you will find workouts for you to try at any time. I will continue to add to these and bring you as much value as possible while doing so.