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2 contributions to World Of Calisthenics
Weak pull ups
Hi brothers 💪🏻 Just wanna ask, maybe someone would suggest something. When I do pull ups, I cant “pull” enough to my chest , I only can pull to the neck and thats it. Even if its a first pull up of the training. You think it is a mobility problem or weakness ? I can do roughly six to eight pull ups like this. Thank you for help 👌🏻👹
2 likes • Dec '24
@Timo Valentin thank you brother, I’ll try the band 👍🏻
2 likes • Dec '24
@Emi C. thank you for tip , I will try it 💪
Welcome! Introduce yourself to the masterclass🎉
Hi! Welcome to the Calisthenics Masterclass. 👋🏻This community is here to help you elevate your calisthenics skills, build strength, and connect with fellow enthusiasts. 𝗗𝗢 𝗧𝗛𝗜𝗦: Introduce yourself in THIS THREAD below and make sure to welcome at least the 3 people who have introduced themselves just before you. Where are you from? How long have you been doing Calisthenics? Why did you join this community?
4 likes • Dec '24
Hi, it's Konstantin here 🫡 I am from Czech republic. I signed up because I want to start training consistently and correctly. I work out occasionally because I don’t have any system. I want to be a role model for my son, and I hope to find help and information here to become better. Thank you brothers
1-2 of 2
Kosťantyn Kopylov
2
6points to level up
@kostantyn-kopylov-4007
CZE

Active 5d ago
Joined Oct 24, 2024
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