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Autism ADHD Parent Launch

64 members • Free

1 contribution to Autism ADHD Parent Launch
What's Your 1% Step This Week?
Let’s get our first community quick win. We have 49 parents in here now and growing fast, and I want to help make this community practical right away. So here is the question for today: What is one small 1% step you could take this week to help your teen or young adult move forward? Not a huge plan. Not a complete life overhaul. Not fixing everything. Just one small step. Examples: - Have one calmer conversation - Use one lower-pressure script - Open the school portal together for 2 minutes - Choose one home responsibility - Watch one training - Take the Stuck Assessment - Ask one better question instead of lecturing - Celebrate one small win - Look at one job posting - Try one small hygiene step - Set one simple boundary - Repair one hard conversation Copy and paste this below: My 1% step this week is: This matters because: The support I could use is: Remember, progress does not start with a perfect plan. It starts with one small step.
1 like • 6d
Small, consistent 1% steps—paired with recognizing each day's victories—create momentum over time. The smallest action may not feel significant in the moment, but it often becomes the step that opens the path forward.
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Kirsten Gowdy
1
4points to level up
@kirsten-gowdy-3429
I am a coach w/ Ideal Minds & have a background in civil engineering & education. I love learning as we navigate how to best support each other.

Active 21h ago
Joined Jun 23, 2026
Southern New Hampshire