Hello Sole Sanctuary! I’m so grateful to be part of this beautiful and inclusive community. It’s inspiring to connect with others who share a passion for yoga, holistic wellness, and supporting one another on our journeys of growth and healing. I’m excited to learn, share, and nurture my mind, body, and spirit alongside all of you. Let’s continue to empower each other, build meaningful connections, and create a space of peace, balance, and positivity. I can’t wait to see what we’ll achieve together! With love and gratitude,Teresa ✨

Join us this evening for DAY 7 of the 21-Day Journaling Challenge!!! Drop a subject you'd like to see us unpack this evening. This can be your favorite quote from a text you're reading, a line from a song that speaks to your heart, or your favorite verse from some sacred text. Time: 5:30-6:30pm PST Location: Zoom (link in calendar) What to Bring: Journal | Pen | An Open-Mind 🧠 P.S. I am shooting a commercial with Toyota today, so if I am running behind schedule, I will inform you all, AND feel free to start as a community. Regardless of whether or not I am here, I TRUST this community to be able to guide one another. Peace!

On October 10th, I am starting 21-Days of Devotion and I’m inviting you to join me! I am devoting myself to 21 Days of Svadhyaya (Self-Study) as I rebuild a daily journaling routine that is rooted in self-realization. I will write a brief post in INSIGHTS everyday following my journaling practice until the end of October (at least). If you’re willing to devote yourself to this journey with me, then comment “I’m in!!!”

We are excited about the start of our "Soul Sessions" here in The Sanctuary! These are special events designed to dive deep into topics that enhance our personal growth, mindfulness, and well-being. Each session will offer valuable insights, practical tools, and a space for meaningful discussions. ✨ Soul Session #1: Embrace Change: Unpacking The Law of Impermanence ✨ 📅 Date: July 31 ⏰ Time: 5pm PST // 7pm CT 📍 Where: https://youtube.com/live/AdhRtuN2x9o?feature=share In this first session, we’ll dive into: 🧘🏾‍♂️ Yoga for Transformation: Learn how yoga + meditation can support you through periods of change and uncertainty 🫂 Quality Connections: Discover how strong social connections can empower you during life transitions 🌟 Personal Testimony: Hear my journey from a preacher, to a teacher, to an influencer and how I (barely) found my way Mark your calendars, set a reminder, and get ready for an engaging and transformative experience! Drop your questions or excitement in the comments below. See you there!