Like in the last 30–45 days: • flu • cold that lingered forever • sinus junk • stomach bug • or felt “off” but not technically sick Drop a 🙋‍♀️ or comment what you had. Also curious: 👉 did it take you longer than usual to bounce back? 👉 did it hit your energy, digestion, or appetite after? I’m gonna break something important down in the comments 👇

I have been working out every other day (lifting) and my off days (every other day tehe) I focus on recovery!! Stretching.. and getting my steps!! Except.. I still at a desk all day 😂 so I have to be intentional and go for a walk 🤷‍♀️ Let me know in the comments who got their movement in and what did you do!?

Did you execute all five of your non-negotiable directives today, without compromise? Respond below!! THE DAILY 5 Move With Intention Fuel With Awareness Mind Under Tension Environment Control Integrity Check

A lot of you have been dropping in my messages wondering about each other.. let's get to know each other a little more! In the comments, tell me what you do for a job I know for a fact I have lots of nurses in here! I would tell you all what I do.. but I think you know haha. SO in the comments, I will tell you what my plan b was this year if this didn't end up working for me and I had to close down the coaching business..