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Natural Wellness Inner Circle
22 members • Free
Mobility & Injury Prevention
172.8k members • Free
3 contributions to Natural Wellness Inner Circle
Jan 8 •
Unwind Check-In
What helps you truly unwind at the end of the day? Is it quiet time, gentle movement, reading, or stepping away from screens? Noticing what works helps you create more of it.
0 likes • Jan 9
Some box breathing, darkness and a few minutes of some type of frequency driven music. I try to close my workday with these things before moving back to regular life every evening.
Dec '25 •
Let's start with something simple...
What’s one small change you’ve made (or want to make) for your health, even if it feels tiny? It could be: - Drinking more water - Walking after meals - Cooking one extra meal at home - Reading labels for the first time No fixing. No coaching. Just sharing and awareness. Sometimes saying it out loud is the first step.
1 like • Jan 4
I want to sleep more and scroll less…
Jan 2 •
Let’s Reflect
What’s one habit you’ve kept because it feels familiar, not because it feels good? No fixing. No judging.Just noticing. Awareness is always the first step.
0 likes • Jan 2
Eating all my meals in front of a screen.
1-3 of 3
@kimberly-hui-9252
Wife, Grandma and Mom…entering a new phase of life and excited for change!
Active 8d ago
Joined Jan 2, 2026