I’ve been eating delicious, almost completely organic, super healthy meals for a reasonable amount of money for years, and so can you. It takes a little planning, creativity and yes, some time—but the preparation makes busy days easier! A few things that work well for me: - Buy staples in bulk: oats, dried fruit, nuts, dried beans and lentils can stretch the budget. - Cook extra: I double or triple soup recipes, veggie burgers, etc and freeze portions for quick lunches. I also roast two chickens at once, freeze the extra meat and use the bones for stock. - Make the most of seasonal produce: freeze berries, turn basil into pesto and use tomatoes for homemade sauce. - Leave home prepared: a packed lunch and homemade snacks save those last-minute purchases. - Compare prices: check the price per unit and buy specials you’ll actually use. Start with one or two tips from the graphic and build from there. What’s your favourite way to save money on healthy food?

𝗧𝗵𝗮𝘁'𝘀 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝟲 𝗳𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝘄𝗼𝗺𝗲𝗻 𝗹𝗼𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝟭𝟮 𝘄𝗲𝗲𝗸 𝗕𝗼𝗱𝘆𝗧𝘆𝗽𝗼𝗹𝗼𝗴𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 Lori lost 28 pounds. Watch her short video testimonial below. Another woman lost 20 pounds. Imagine dropping 10 to 25 pounds by December 25th ( Exactly 12 weeks from today!) How would that feel? Wouldn't that be amazing? A Christmas present for you. 🙂 ​ But honestly... I found that with 3 months we were just getting going, That’s why I created Premium and VIP—to give you the ongoing guidance you need to reach your weight loss goals and maintain your results. Because doing it on your own can mean years of starting over. Investing in support is giving yourself the chance to make lasting progress. 👉 𝗚𝗲𝘁 𝗵𝗲𝗹𝗽 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗼𝗻𝗯𝗼𝗮𝗿𝗱𝗶𝗻𝗴 𝗰𝗮𝗹𝗹, 𝘁𝗵𝗲𝗻 𝗹𝗶𝘃𝗲 𝘄𝗲𝗲𝗸𝗹𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗮𝗹𝗹𝘀 and classroom tools, to help you lose weight with your body type plan. 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝘁𝗼 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗼𝗿 𝗩𝗜𝗣 𝗛𝗘𝗥𝗘

Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne

Be sure to join us Live, 9 more sessions today... and bring your questions 𝗗𝗮𝘆 𝟮 — 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟵 Find all the links in the calendar! - 9:00 AM EST — Sandy Robb — The Stress Solution - 10:00 AM EST — Alex Ginsburg — Five Pillars to Managing Perimenopause - 11:00 AM EST — Sue-Anne Hickey — Why Diets Don’t Work After 40 & What Does - 1:00 PM EST — Dr. Neecie Moore — Don’t Die With Your Song in You - 2:30 PM EST — Melissa Lahti Brown — The Game of Business - 3:30 PM EST — Mike O’Krent — Past Forward: How Your Story Becomes the Foundation of Your Next Chapter - 4:30 PM EST — Celia Kibler — The Blended Family Reset - 5:30 PM EST — Sue-Anne Hickey — Guided R.T.T. Rapid Transformational Therapy Session All recordings become available in the classroom today, about an hour after we go live. 𝗔𝗹𝗹 𝗼𝗳 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆'𝘀 𝗟𝗶𝘃𝗲 𝗰𝗮𝗹𝗹𝘀 & 𝘁𝗵𝗲 𝗽𝗿𝗲-𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 𝗰𝗮𝗹𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺! 𝗕𝘂𝘁 𝗼𝗻𝗹𝘆 𝘂𝗻𝘁𝗶𝗹 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝘁𝗼𝗻𝗶𝗴𝗵𝘁. Grab the All Access Pass for 29$ in the Classroom if you want to lifetime access. Tomorrow the price goes up to $49. Dr. Ariana Fontenot — The Human Operating System Upgrade Tina Goulas — Breath as the Path to Safety Susan Goodman — Living Consciously Through Dreams Brandee Safran — Nourish Your Moon, Nourish Your Body: An Astrological Approach to Wellness Brenda Rigney — The Midlife Business Reset: Build More Income Without Building More Work Harriet Thomas — Walk Back to Yourself Jessica Cosci — From Old Idea to New Opportunity Lorri Lockyer — From Stressed to Stunning 𝗣𝗿𝗲-𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 Lorri-Lynn Roche — The Body Override Jennifer Silbert — Come Home to Yourself and Let HER Be Seen Jenny Rader-Bakos — Better Beats Perfect Kristin Gyurkovits — Gut Feelings: Why True Wellness Starts in the Kitchen Chris(tine) Vabre — Watercolor for a Calmer You Nick Staab — Turn Your Passion into Profit Working Just 1 Hour per Day 𝗪𝗵𝗶𝗰𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗳𝗼𝗿?

Eight live sessions today, and there are six pre-recorded sessions already in the classroom. Be sure to go in and listen to your favourites if you haven’t already done so. Or of course you can grab this swag bag today and tomorrow for $29 also in the classroom. What were your favourite sessions? Sooo hard to choose! Do you have any questions for any of the speakers? Ask them below! More importantly, what changes and takeaways are you going to implement? Let us know and we will keep you accountable!