1 ½ cups spelt or kamut flour)- or replace ½ cup flour with ½ cup protein powder 1 ½ cups rolled oats 1 tbsp cinnamon ½ tsp allspice ½ tsp salt ½ cup maple syrup 8 drops liquid Stevia ½ cup safflower or canola oil (first cold pressed) ½ cup tahini (sesame butter) 1 tbsp fresh ginger, grated 1cup walnuts chopped 1 cup carrots grated fine 1 cup raisins 1. Preheat oven to 350. Combine the first five dry ingredients in a large bowl. Mix the next seven wet ingredients in a separate bowl. Add the wet to the dry ingredients and mix well so no lumps of flour remain. Fold in the walnuts, carrots and raisins evenly. 2. Oil a 8x8 baking dish (or a little bigger). Scrape all the batter from the bowl into the dish and smooth the top. Bake for 30 to 40 minutes, or until golden brown and a skewer comes out clean. 3. Cool to room temperature for one hour before slicing into bars. They freeze well

Every Wednesday, I encourage you to share your progress here! So you can weigh yourself in the morning and then share.. if you’re down, by how many pounds, (or kilos) stayed the same, or went up. This is a place that is completely judgement free. We are here only to support and encourage you in every way we can! 🥰