I’ve do a lot of thinking. I actually love my thinking brain. You all know me personally, so this sentence will make you agree and roll your eyes. My thinking is…. The kind where your brain quietly rearranges the furniture without asking. So this is what happened between moving the lounge and TV around in my mind…. Somewhere in there, a very simple way of looking at work–life balance appeared… and yes — my brain has already gone “we’re doing this now” and started shaping Course 3. Welcome to my mind. You probably saw this coming. Here she goes 😅 If you want to play along, drop a thought your brain won’t stop looping lately — serious, silly, or slightly random. No explanations required.

As people return to work — whether in schools, teams, or organisations — a lot of energy goes into plans, goals, and systems. What often gets overlooked is something quieter but decisive: the relational tone set between colleagues early on. The You & Others course is now live in the community. This course is for: - teachers returning to school - leaders and coordinators - professionals responsible for staff culture - anyone who works closely with others and wants to get relationships right from the start It focuses on what happens between people at work: - how stress and nervous system states shape interaction - how to stay grounded with colleagues under pressure - listening without fixing or over-functioning - empathy with clear boundaries - regulation before response - repair when things land badly This is not therapy, and it’s not about being endlessly accommodating. It's about building clear, humane, and sustainable professional relationships. You & Others works well as: - a first-day professional development focus - a reset for team culture - a preventative approach before tension or burnout sets in - a shared language for respectful communication and repair The course is self-paced and includes a practical workbook that can be used privately or alongside a team. If you’re stepping back into work wanting to: - set a calm, respectful tone - protect energy and attention - reduce unnecessary friction - support staff to relate well under pressure This course was created for this moment. Move through it slowly. Culture is shaped in how we show up — especially early.

Course 2 releases tomorrow for those who already know that relationships are where things get complicated. Start with yourself. Then we widen the circle 🤍

For a long time, I lived in survival mode. Doing. Carrying. Holding it together. Being strong for everyone else. Until one day I realised something simple but powerful: 👉 I had disappeared from the centre of my own life. That’s why I created You at the Centre — a gentle, grounding course for anyone who feels exhausted, disconnected, or quietly overwhelmed. This is not about fixing yourself. It’s about coming home to yourself. ✨ Course 1: You at the Centre Focuses on: – Re-centering yourself after burnout or loss – Calming the nervous system – Rebuilding self-worth and inner safety – Learning to stop abandoning yourself And because healing doesn’t happen in isolation… ✨ Course 2: You and Others (released tomorrow) Builds on this foundation by exploring: – Boundaries without guilt – Relationships after emotional exhaustion – Why you over-give, over-function, or withdraw – How to stay yourself while being connected to others – Safe, honest communication You don’t have to do everything at once. You don’t have to be “ready.” You just have to start where you are. 👇 Comment “CENTRE” if you’d like to begin with Course 1 👇 Comment “OTHERS” if Course 2 already speaks to you You are welcome here 🤍

This is a quiet, reflective learning space. HumanKind the Future exists to support people working in relational roles — particularly educators — to remain human, grounded and sustainable in their work. This is not a place to perform or keep up. It is a place to pause. What to expect - You can move at your own pace - Posting is optional - Reading quietly is welcome - You can step away and return at any time There are no expectations here. Course 1 — You at the Centre This first course supports: - emotional awareness - regulation under pressure - empathy with boundaries - sustainable practice It is non-clinical, non-performative, and self-paced. How to begin When you’re ready, begin with Page 1 — Welcome. There is no finish line you are not behind. — HumanKind the Future