13d (edited) • General discussion
You are not broken. You are just tired of being last.
For a long time, I lived in survival mode.
Doing. Carrying. Holding it together.
Being strong for everyone else.
Until one day I realised something simple but powerful:
👉 I had disappeared from the centre of my own life.
That’s why I created You at the Centre —
a gentle, grounding course for anyone who feels exhausted, disconnected, or quietly overwhelmed.
This is not about fixing yourself.
It’s about coming home to yourself.
✨ Course 1: You at the Centre
Focuses on:
– Re-centering yourself after burnout or loss
– Calming the nervous system
– Rebuilding self-worth and inner safety
– Learning to stop abandoning yourself
And because healing doesn’t happen in isolation…
✨ Course 2: You and Others (released tomorrow)
Builds on this foundation by exploring:
– Boundaries without guilt
– Relationships after emotional exhaustion
– Why you over-give, over-function, or withdraw
– How to stay yourself while being connected to others
– Safe, honest communication
You don’t have to do everything at once.
You don’t have to be “ready.”
You just have to start where you are.
👇 Comment “CENTRE” if you’d like to begin with Course 1
👇 Comment “OTHERS” if Course 2 already speaks to you
You are welcome here 🤍
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You are not broken. You are just tired of being last.
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