I wanted to see how you are all feeling. I want yall to send me your InBody scans by Saturday morning please

How are we feeling so far? How is our energy, how are our lifts?

If you guys looked at the macro video I want you to aim for the following macros for now. Protein - 1g of protein per 1lb of body weight Carbs we’ll aim for 30-40% of our calories ( if we use my fitness pal it will give us where we are in percentage) Fats we’ll aim for 15-20% I want you all to aim to eat 1800 calories in the day now :) On days we workout harder like leg days and back days let’s do higher percentage of carbs. On rest days or arm days and even conditioning days we’ll aim for a lower percentage

Good morning everyone hope your guys sleep isn’t messed up with the time change. For this week I want yall to replace all your carbs with sweet potatoes. So Monday - Sunday only sweet potato or yams for your carbs. Well aim to eat around your body weight in protein. The only carb we won’t swap is oatmeal 🙏. Aim to drink 1 gallon of water. Well aim to burn 300 calories 3-4x this week

For those of you that want to workout as a team here are a couple options for you on times I will be there to push you all a little extra. Friday hardcore classes 9am-1pm or special fight camp workout at 5pm. Saturday- evening run at 5pm at la mesa stairs Sunday. Glutes at 5:30am or netgrow workout at 12pm