I only swapped once and that was because they irritated me. In the main, I just wanted a reliable honest source that delivered on time. But I understand people that do swap.

@Robert Smith thank you, I have replied.

I'm interested in your thoughts on protein shakes. For the record, I've never used them. And i dont want to. But on fb there is debate about them and apparently the author of 'weightless', the book that people are raving over, says its ok to have 50% of your protein as a shake.

@Graham Phillips thank, totally agree. Also I think shakes are expensive compared to real food. And probably full of upf's.

Thank you for all your postings. My only comment would be something you can't really answer... how to get rid of wrinkly skin without resorting to surgery. Don't worry, you don't need to answer!!

I thought it was well written. One of the stories was told twice. The one thing that confused me was the pricing. I had to read that twice. I initially thought you had a variety of programmes, one of which cost a lot, one of which was 300, another 297. I eventually got that you were trying to show how much it could cost, the value part, but I didn't really see the point. You either will pay 297 or you won't.