I personally think that most weight loss programmes don't look at food quality. I've never attended slimming world, but I have seen comments about it being about it not helping with good choices. The same is true of Atkins, whilst promoting high protein and low very carb there is no emphasis put on fibre. Certainly a lot of groups promote protein powders and drinks, which are all upf. And in my view not sustainable for the long term. But I also think that the drug companies have not put enough research into reasonable ways ro wean off the weight loss drugs, perhaps through proper tested microdosing.

Going to the gym. I was a gym bunny, but I've lost my mojo. I even paused sessions with my personal trainer. That restarts on 1st May. Let's hope he will spur me on. I have increased muscle percentage so I do not want to lose that momentum. In fact, I'm sure just writing it on here has helped, getting it out in the open and all that. Food wise i have no specific cravings, we cook fresh food, no ready meals etc. We still eat out, but i only have a main course and if necessary i take some home with me. I have only eaten 1 pudding all year, and husband ordered it and didnt like it so i ate it! Did it make me crave sweet things... nope.

For me it is losing those last few lbs. On the plus side, for the last 2 months, my weight has only fluctuated by 1.5 lbs. I have definitely lost my gym mojo. But I have a morning and evening set of small exercises which I do at home. Those i manage.

This is interesting. I already prioritise protein at breakfast. Mostly eggs, but i mix it up with hummus or Greek yoghurt or at a pinch peanut butter if I have toast. I haven't had an after dinner snack in 18 months. So the choice of the rest... I choose the 10 minutes walking.

@Graham Phillips i do usually manage 10,000 steps... not normally after eating though.

First name: Kim Biggest goal right now: lose the final few pounds. Which would hopefully help that roll of fat on my stomach to dissappear. Biggest struggle right now: I seem to have lost my exercise mojo. For the last year I have been at the gym 4 or 5 times a week. Lately just twice a week. What you would most like help with: titrating off mounjaro and not regaining any weight. One thing you hope will be different in 3 months: to get my stomach toned, my bum less saggy, Oh and being able to deadlift my own weight. I'm a way off, can do 38 kgs. Why? It's a really good way to build glute muscle. And the serious weightlifting boys can then stop frowning at me for being in their space!