It’s Monday, the start of a brand new week. Too many people dread this day, but here’s the truth: Monday sets the pace for everything that follows. When I was competing as a Gladiator, Mondays weren’t “slow starts”, they were the foundation. Training, discipline, and mindset began the second the week kicked off. If I wasted it, I fell behind. 💡 Here’s your challenge today: - Do one thing that gets your body moving. Even 20 push-ups or a walk. - Do one thing for your mind. Write down a goal for this week. - Do one thing for your soul. Message someone with encouragement. Stack those wins, and by Friday, you’ll be unrecognisable. 👉 What’s the one win you’re committing to today? Drop it below so we can hold you accountable.

One of our people asked me this powerful question: Will make a video on this this week, BUT I want to hear from you...FIRST 👉 What’s the best way to deal with trauma? It’s stopping me from moving forward in life mentally. We’ve all carried battles, some scars you see, others you don’t. But what makes this community powerful is that your story, your lessons, and your resilience could be exactly what someone else needs to hear today. 💬 So today I want to ask you: - What has helped you face or process your own struggles or trauma? - What advice would you give to someone who feels stuck and can’t move forward? Your words could make someone feel less alone and give them the hope to keep fighting. 🛡💪 Drop your thoughts below ⬇️, let’s turn our pain into power and help each other grow.

This week might not have been perfect… but perfection isn’t the goal. Progress is. I WANT TO SEE ENGAGMENT GUYS! Maybe you fought off an urge. Maybe you stuck to your morning routine. Maybe you just made it through a tough day without giving in. No matter how small it feels, it’s still a win. 💬 Drop your biggest win of the week in the comments, let’s celebrate every step forward together.

I’d wake up with my head full of regret, my body wrecked, and that voice in my mind telling me, ‘Just give in, it’s easier. But here’s the truth....every time I fought back, even when it was messy, even when I slipped, I was building something inside me: discipline, grit, self-respect. Now, I’m not perfect. I still hear that voice some days. The difference is ..... I don’t let it control me anymore. I was alone, sitting in the dark, feeling like I had hit rock bottom. I wanted nothing more than to give in to old habits, the ones that always promised relief but left me broken. My mind was screaming, my body shaking, and all I could feel was shame. But that night I made a choice. Not to be perfect, not to have all the answers, but just to take one small step forward, even if it was messy. That tiny step became the start of my reset. I’ve shared part of my shadow tonight, now I want to hear from you. 💬 Comment below: What’s the hardest, lowest, or darkest moment you’ve faced? No judgment, this is a safe space. Just share so we can all see we’re not alone.

Start your day like a warrior. Before checking your phone, do this: 1. 2 minutes of deep breathing = focus on your body and clearing your mind. 2. 10 push ups OR 1-minute plank = get the blood flowing. 3. Write 1 intention for the day = something you WILL do no matter what. 💬 Comment DONE when you complete it = let’s see who owns their morning!