Moving to THURSDAY night this week only. No set topic this week — it's your call. Bring whatever's actually on your mind: - Struggling with a session or can't figure out why a workout felt off - Race coming up and not sure how to approach taper/pacing/nutrition - Balancing training with work/life and something's not fitting - Something you've been wondering about but haven't asked yet Drop your questions in the comments below before the call so I can prep proper answers or just show up live and ask. Either works. See you all Thursday!

Hi Guys, Looking for some advice/others experience around nutrition and fuelling strategies in the lead up to Brisbane Mara. I tend to get a stitch after running 1.5 hours or so, typically just after punching my 3rd or 4th gel. I’ll usually space out the gels 25-30 mins apart and a few mouthfuls of water or carb mix in between. - Any suggestions on types of gels/carb mix and when to be fuelling? - How many carbs should I be aiming for per hour when it’s just a straight run? - How far from the end of a run should you be fuelling for it to be beneficial for the actual run?