Why is intimacy so hard to understand. My husband and I are both Christians and we follow our faith very strongly . We waited until marriage but intimacy still seems to be confusing. I was raised in a very strict household by my father as my mom passed away from breast cancer when I was 8. I feel I had to learn everything on my own including periods , shaving etc and now I'm married and I feel completely lost.

Before we do anything else this week… let’s pause... How is your nervous system today? Are you: • Calm • Anxious • Overwhelmed • Numb • Irritated • Hopeful No fixing. No judging. Just noticing. Trauma healing starts with awareness. God cannot heal what we keep hiding — even from ourselves. “Search me, O God, and know my heart…” – Psalm 139:23 Take 60 seconds right now: Place your hand on your chest. Take one slow breath in. Whisper, “Lord, I give You what I’m carrying.” Drop one word below that describes how you’re feeling today. Let’s carry this week together 🫶

Healing isn’t just breakthroughs. It’s small obedience. 🙏🏻 Did you: • Pause before reacting this week? • Choose not to send that emotional text? • Take a walk instead of spiraling? • Pray instead of panic? Every little bit counts! 🙌 Growth is often quiet. Drop one win from this week below — even if it feels small. We celebrate progress here, not perfection 💛

I always love hearing about what people are cooking! So let’s share and maybe get some new ideas! What did you have for dinner tonight?! I quickly made some Korean stir fry noodles with ground pork. It was pretty delish! 😋 Now your turn ⬇️

Trauma trains the brain to scan for danger. Gratitude gently retrains it to notice safety. Today, let’s practice small thankfulness. Not the big polished stuff. The tiny, ordinary gifts. Today I’m thankful for: A week by myself and nice break! Now it’s your turn 🤍 Comment 1 small thing you’re thankful for today ⬇️ 📖 “Give thanks in all circumstances…” – 1 Thessalonians 5:18