Gratitude is a nervous system reset too. It shifts your body from fear to presence. 💬 What is grounding you today?

“Come to Me, all who are weary…” – Matthew 11:28 Not the strong version of you. The weary one. That version is invited too 🫶🏻 💬 What is making you feel weary right now?

Hi, all!! I have been looking for work for a long time and I had an interview this morning where I was (potentially) hired on the spot. I have to have my professional social work registration reinstated to officially get the job and my nervous system is going crazy, telling me it won’t happen since it’s been at least 10 years.

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Self-care is not selfish. It’s stewardship. So many women have spent years pouring into everyone else while completely neglecting their own emotional, mental, and spiritual needs. But healing requires learning how to care for yourself the way God cares for you — with gentleness, compassion, and grace. 📖 “Love your neighbor as yourself.” — Bible Mark 12:31 You cannot continuously pour from an empty, emotionally exhausted place and expect your nervous system to stay healthy. 💛 Self-Care Tip for Today: Create a peaceful reset moment for yourself today: • Put your phone down for 15 minutes • Play worship music • Take deep breaths • Sit with God in silence • Drink water slowly and intentionally • Remind yourself: “I do not have to rush my healing.” Small moments of peace help teach your body safety again. 🌿 👇 What’s one simple thing you’re doing for yourself today?