Thank you to everyone who gave up part of their Sunday to come out, participate, and share their experiences. I hope you left with something you can actually apply to your training. Now I want to hear your commitment: What is the one pattern you’re going to change? Drop it below or message me privately on Skool. Naming it is the first step toward actually changing it.

For those of you who use online instructionals: Who do you prefer learning from, and why does their teaching style work for you more than someone else’s? And what are you currently studying: a specific position, move, escape, or entire system? Drop the instructor and what you’re working on below. I’m curious how everyone chooses who they learn from. 👇