1 elsi ball + 1 cup tea Walk done

One win today: I stayed consistent with my diet. How I feel: Proud, motivated, and more confident in my journey. Day 6: Small steps, but moving forward 💪 Meal preparation ✅ swap food✅ SUNLIGHT🌞✅ STEP 6500✅ GRATITUDE ✅

Yoga + Protein Snack + Balance 🟠 Step 1: Yoga + 5 min meditation Yoga: ❌ Meditation: ✅ Minutes: ____5 min 🟠 Step 2: Protein snack only 🥚 Protein snack: ✅ What I ate: ____boil egg 🟠 Step 3: Balance challenge ⚖️ ✅ Post template: Balance done: ✅ Seconds: ____30 sec 🟠 Step 4: Steps Target: 5,500 steps. Steps: __8k__ / 5500 ✅ 🟠 Step 5: Gratitude 🤍 ✅ Gratitude Post Template: Gratitude Day 5 🤍 1. Am grateful for all blessings of Allah (SWT) 1. Am grateful for all the helpful peeps in community 1. Am grateful for my family for being supportive One win today: ____protein snacking How I feel: ____energetic ✅ Checklist: Yoga ✅ Protein snack ✅ Balance ✅ Steps ✅ Gratitude ✅

Step 1: One smart swap My swap today: _was hungry so want to eat more rice > drink one glass water and eat whole cucumber first then eat rice to I feel full✅ 🟠 Step 2: Meal prep (2 days) Meal prep done: ✅ What I prepped: chopped spinach for omelette or dahi jamny rakha hy😁(I'll share the picture tomorrow agr Sahi JAMA) 🟠 Step 3: Sunlight 🌞 Sunlight: ✅ Minutes: 10 min sunlight in balcony 🟠 Step 4: Steps Target: 6,500 steps Steps: 10k / 6500 ✅ 🟠 Step 5: Gratitude 🤍 ✅ Gratitude Post Template: Gratitude Day 6 🤍 1.i m grateful for wakeup Early today since I'm struggling with this from long time ⸻ 1. I'm grateful for sunlight ( q k community members Sy PTA Chala k kuch jaga to dhoop hi nh nikl rhi) ⸻ 3.i m grateful for this community ⸻ One win today: I wakeup early How I feel: happy

No sugar challenge went well 🙌 In dinner I had roti sabzi with salad also Steps count ✅ Chew slowly ✅ Easy walk and stairs ✅✅ Water 1.5 L ✅ No junk ✅ .I am so grateful for this community and helping ppl around me for supporting and guiding honestly due to this support and guide the daily challenges are going really well🫶♥️ And so grateful for the family and healthy food ✅♥️