🎙️ Dr. Rhonda Patrick on the Chris Williamson Podcast This conversation is a must-listen if you care about your health, longevity, and future family. Dr. Rhonda Patrick breaks down just how deeply microplastics are affecting our bodies — and it’s more serious than most of us realize. 🧠 Key Insights: - We’re constantly ingesting microplastics, especially from: - These particles are now being found in: - The consequences? ✅ What You Can Do Today: - Drink from glass or stainless steel - Avoid heating food in plastic containers - Ditch bottled water when possible - Clean your space regularly to reduce plastic-containing dust particles - Opt for whole, unpackaged foods over ultra-processed options This is a long episode, but start at the 30-minute mark for the deep dive on microplastics and fertility. It’s a powerful reminder that our environment is shaping our health, and it’s up to us to make smarter choices. Listen this week and drop your takeaways below 👇

This week’s community listen recommendation is a must-watch:🎙️ Andrew Huberman & Dr. Layne Norton This episode is packed with real science and no fluff. It's long, but seriously worth breaking into pieces during your commutes, walks, or while meal prepping this week. You’ll walk away with a deeper understanding of how to actually fuel and train your body for long-term health, performance, and muscle preservation. 🔑 What They Cover (And You Should Know): - How much protein you actually need to maintain or build muscle — especially as you age - Why fasting may NOT be ideal if your goal is building or keeping lean muscle - The importance of carbohydrates and how they fuel training and recovery - The science of training to failure — when it’s worth it and when it’s not - Cardiovascular health, longevity, and how to combine strength training with aerobic work - Plus: supplements, muscle protein synthesis, fat loss, and so much more 🎧 Start it today — finish it by the end of the week.This one will give you clarity, confidence, and a better game plan around training, nutrition, and how to treat your body with respect as you age. Drop your biggest takeaway in the comments when you finish Let’s keep learning together.