Mar 24 • General discussion
⚠️ Microplastics Are in Us — And They’re Messing with More Than You Think
🎙️ Dr. Rhonda Patrick on the Chris Williamson Podcast
This conversation is a must-listen if you care about your health, longevity, and future family.
Dr. Rhonda Patrick breaks down just how deeply microplastics are affecting our bodies — and it’s more serious than most of us realize.
🧠 Key Insights:
- We’re constantly ingesting microplastics, especially from:
- These particles are now being found in:
- The consequences?
✅ What You Can Do Today:
- Drink from glass or stainless steel
- Avoid heating food in plastic containers
- Ditch bottled water when possible
- Clean your space regularly to reduce plastic-containing dust particles
- Opt for whole, unpackaged foods over ultra-processed options
This is a long episode, but start at the 30-minute mark for the deep dive on microplastics and fertility. It’s a powerful reminder that our environment is shaping our health, and it’s up to us to make smarter choices.
Listen this week and drop your takeaways below 👇
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⚠️ Microplastics Are in Us — And They’re Messing with More Than You Think
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