Sunday Supplements: What Your Body Is Actually Asking For
Happy February - 47 days left until SPRING! I'm ready. It's 6 degrees (F) this morning. 🥶 Before you add another supplement to your cart today, pause. Your body is whispering something, and it’s not "buy more pills" and I sell them 😂 Today I'm decoding signals, not accumulate bottles. The Real Question Isn’t “What Should I Take?" It’s “What System Is Asking for Support?" Most people supplement by symptom, but the body speaks in systems: 1. What system is speaking? Energy? Digestion? Mood? Hormones? Sleep? 2. What pathway is involved? Mitochondria? Detox? Electrolytes? Circadian? 3. What cofactors does this pathway require? Magnesium? B vitamins? Minerals? Protein? 4. What lifestyle rhythm is missing? Sleep? Light? Hydration? Movement? Meals? 5. Is a supplement actually needed, or am I trying to shortcut physiology? A Sunday Supplement Secret Okay, I’ll give you one piece of insider information from our Sunday class. Just one. And only because I know you’ll think about it all day. There’s a supplement, I won’t name it, that everyone thinks is for “relaxation.” Cute. Adorable, even. But here’s the twist: It doesn’t actually do the thing you think it does. It does something way more important, upstream in a pathway you’ve probably never heard of, that controls about 90% of the symptom you’re trying to fix. And when that pathway is sluggish? You can take this supplement until your credit card starts smoking, but nothing will change. But when the pathway is open? It’s like flipping a breaker back on in a house you didn’t realize was half‑powered. I won’t spill the whole thing here (my community would riot), but I will leave you with this: If you’re taking supplements without knowing which system is speaking, you’re basically sending flowers to the wrong organ. That’s all I’m saying. The rest is behind the door. If you want the rest of the story, you know where the door is. I left the light on. 💡 https://www.skool.com/simcha-healthcare-3222/about