Hello! I know that everyone in here dont know me, but ive been in this community since the start, and been attending @Kevin ORourke , @Stephen Daykin mental training class using the Petanque Journal. This far i think this have been a amazing journey, not only the work with the journal but all the helpful discussions in here to. I know all practice take time, and i have a far way to go, but this weekend at the tournament i really felt a change. All the work with, awareness, self talk, preshot routine and less junk boule practice finally followed me to the tournament . I stuck to the process, that made me calm and the self trust increased . Im not saying that i went from 40% to 100% but this was a good step forward. I didnt bring the bad self talk, the feeling of being the weakest link wasnt there, i let my misses go without giving them big attention. Just, relax, reload and shoot again. I humble about all this and im aware that the next time it maby will be more struggle. But i believe this is something ill keep working on. With this text i just wanted to encourage you guys to keep helping eachother in here and why not try out the work with @Stephen Daykin and his Petanque Journal. @Kevin ORourke ”The boule mind” series on YouTube helped me alot in the beginning to. Highly recommend all of this. Just wanted to share the good feeling i got 😀 / Cheers 🍺