Be intentional ! Set one goal a day to better yourself. An example is: say no more , be more assertive, help a stranger. Make eye contact more , be present , be more positive today , say hello to strangers , offer help , call friends today , be more self compassionate, less judgemental! My intention today is too focus on the positive more ! If my brain goes to negative, I will follow it up with two positives. Find the lesson today !

I'm starting a community that focuses on anything therapy !! Ask me anything. Do you need support as a student or therapist ? Are you interested in starting your own practice? Or are you someone that just needs a little support in their life at this time ? Please introduce yourself below. What's your name,.where are you from , what is your intention and what is your purpose? I'll start : my name is Kerri . I'm from Chicago but live in New Mexico now, my intention is to connect with others and my purpose in life is love. I want to give and receive love with all that I do .

Organizing a weekly grief group. Checking too see if anyone is interested and what are good times for you too attend ?