Internet is back up and running! This week's Flow of the Week (found in the classroom) is a personal favorite of mine and is something I have incorporated into my daily routine. The first part of the flow is all about waking up your body in preparation for the day ahead. It includes a little bit of everything you need to get up and get going. The second part is about bringing the glow of vitality to your face by clearing away the stress and activating the MANY pressure points in your face, head, neck, and ears. When I have the time, I like to use this in my morning and evening skin care routine to help tone and flush my face of any toxins. I hope you enjoy this week's Flow of the Week and find it to be a helpful way to get your day moving in the right direction. Feel free to share your thoughts or any questions you may have about this week's flow!

Our focus this week is all about starting your morning off with a refreshing and invigorating flow that’s perfecting for starting your day. We will also be going over how to massage and activate acupressure points to naturally tone your face! Can’t wait to practice this flow with you on Thursday!

The first Qigong flow is posted! You can find it in the "Classroom" under Flow of the Week. I hope you enjoy the session and learn something new about yourself and caring for your body. This flow is all about letting yourself get out of your head and feel into your body. With subtle, easy movements that incorporate breathwork, this flow is great for beginners of any age. I hope you enjoy this week's flow. Please feel free to leave a comment in the community or to this thread about how you felt before and after your session. I'll also answer any questions you may have here, too. Each individual movement of the flow will be made available for the premium tier members to practice further. Next week, our focus will be on boosting our overall vital energy! Hope to see you in class!