Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions

I am so exited and happy to be a part of this 7 days Breathwork and I am even more exited that the Breathwork instructor course is coming in danish and I have since the free webinar about it been working hard to see if I could get my workplace to cover the expenses of the cource. But was to day denied my application because they do not see it as a tool to be used in project management and leadership. Hope one day to join that course, but for now I am happy to be in here with you guys, you inspire me to practice Breathwork thanks. Have a great weekend.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us this week: @Scott Devonshire @Nestore Scarpone @Bent Ankjaer Sorensen @Thomas Buch-Andersen @Zhu Dao @G Holmberg @Tighe Williams @Holger Wahls @Asger Hviid @Gabrielle Higgins @F J And lastly, a shout out to: @Sven Köpke: Hitting a 3:01 breath hold after doing structured recovery and warmup breathing between dives. @Edward Brittain: For reaching the all-time Top 10 in the leaderboard. Legend! @Holger Wahls: Setting the goals high with a 2:25 breath hold on Day 1

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: