Kelly Mitchell

Started a new course called Special topics in the Classroom. Need to get Level 2 enabled through making comments and asking questions here. Engage! First module is called Micro-meditations

New comment Apr 9

Kelly Mitchell

1 like • Sep '25

Wow! I'm only Level 1 in this group. I better engage more!

Kelly Mitchell

0 likes • Apr 9

I'll let you know if I ever get there!

Kelly Mitchell

Dec '25 •

General discussion

What do you want to see?

I am working on a number of courses for this site and would like to know what people are interested in: Flow meditation course Buddhism course Meditation for Kids (narrative structure to get interest) Open to ideas

Chris Baklinski

Nov '25 •

General discussion

Where to start?

I've been thinking of really getting started on meditation, like 10 min a day. Where/What do you recommend starting?

New comment Nov '25

Kelly Mitchell

2 likes • Nov '25

One of the most common questions. The answer is surprisingly simple (or AN answer, at least). ---Increase your motivation--- 1) Learn the benefits of meditation 2) Determine why YOU want to meditate. 3) Establish that meditation will work for that issue. 4) Set a specific time - morning is best for several reasons (before other stuff interferes, mind is fresh and open, & if you get sidetracked, you have all day to still do your session). 4a) - I need this time undisturbed 5) Create a dedicated space - tell family 6) Learn the technique. 7) Learn how to improve your meditation over time. 8) Finally - commit to 21 days every day practice. If you miss a day, simply extend it one day. This develops a habit. Watch the video series on getting a good practice.

Kelly Mitchell

2 likes • Nov '25

@Chris Baklinski I hope so!🤠