This is really interesting - and beautiful - and talk about pith! I sense the profound depth of these ideas, like when you stand at the edge of the ocean and it's immensity fills you with awe. I would love to see more videos like this. And a thought: are there any specific mediation practices that you would recommend based on these instructions? I'm not sure if that's a good question or not, because I'm such a newb, lol!

I'm about halfway through the first video 'stop giving a f*ck' (good title, lol). Very interesting idea how placing importance results in resistance (self-sabotage). I experience that in my daily life. Makes me think of how religion used to supply that 'I'm fine either way since God is in control' - I now see that is a powerful tool, although simply imagined. And it strikes me that this is the exact attitude of good meditation (as far as I can tell so far).

@Kelly Mitchell awesome, I will let you know 😃

@Niroshan Hewage I will watch this video, thanks for sharing 🙂