hey everyone day 1 was AMAZING! the replay will be up NOW and in the classroom here today was about becoming aware of the patterns underneath the surface that have been setting your vibrational set point we all have a set point for love, relationships, abundance, and what feels “normal” to us and one of the BIGGEST things to understand is that we are addicted to familiarity maybe you see the patterns that keep repeating and today was about becoming aware of where they came from know that intellectually understanding the pattern isn't always what creates the shift sometimes there is unresolved, unexpressed energy underneath the surface that needs to be felt and released… and as we move through this process together for the next 3 days you’ll be able to see the pattern, feel it to let it go which will allow you to become the MOST magnetic version of YOU! HW for Day 1: 🌟what’s your BIGGEST insight from today? 🌟complete the Identity Shift AI Worksheet… use your voice/dictation if possible and your voice to reveal more of your beliefs and patterns. give it as much detail as you can and this will take 15-20 min to complete. here’s the link here’s the link (use your email to create a free account): https://innersights.io/aaron/assessments/the-identity-shift-challenge 🌟use Aaron AI for coaching...copy your Identity Shift report and paste it into Aaron AI so it can coach you specifically around the patterns that came up. if you did the identity worksheet, you can find Aaron AI on the left side by clicking the CHAT function - example prompts can be… - my core pattern is: ______ (people pleaser, over-giver, perfectionist, controller, self-reliant one, invisible one) - as a kid, I had to be ______ to receive my mom's or dad's love. - because of this pattern, I keep attracting: ______ - the emotion I wasn't allowed to feel growing up was: ______  - here is the core pattern that’s coming up in my life. Can you help me understand how I can become more magnetic through shifting this core pattern?

I am doing the work again because I find myself more every time I really work on myself even though I’ve done it before .

Complaining is quietly rewiring your brain to be miserable. Every time you complain, your brain fires up cortisol and adrenaline like there's real danger nearby. Do it enough and your attention filter, the salience network, starts hunting for problems instead of possibilities. Blood flow drains out of your prefrontal cortex and floods your limbic system, so you get more reactive and less rational. Chronic negativity is even linked to hippocampal shrinkage, which means weaker memory and slower learning. Your default mode network stops being reflective and starts looping old grudges on repeat. The second you catch yourself complaining, say it out loud. "I'm noticing that I'm complaining right now." That single sentence taps your prefrontal cortex and pulls you out of reactivity. Then replace the complaint with one observation of appreciation. Your brain learns what you practice. Give it appreciation to practice and it will start finding more of it on its own. Change your mindset and everything changes. 😊☮️ https://m.youtube.com/watch?v=SIxvpNXAhfU&pp=ugUEEgJlbg%3D%3D&ra=m

The past is gone and it's not coming back. Things happen and we need to move on and forgive ourselves and others.

Hope you're doing amazing! I recently went through a 7-day transformation of no phone, 14 hours a day of inner work, expression work, and more In this video, I explain a little bit about that as well as show you my new studio! also! I will be running a 3-day challenge on Wednesday, showing you how to embody a new you rather than just intellectually understanding your childhood patterns, etc You can grab your spot here! https://themagneticchallenge.com/