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Thrive Again With Kelli

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4 contributions to Nourished & Strong
Preferred Coffee Method?
How do you make your coffee? I've made pourovers, or iced pourovers for a long time and I thought they were rather common. I've had two people express amazement at how I make my coffee lately. (Actually, my coffee standards are much lower than the two guys I live with). How do you make your favorite brew? Do you drink something other than coffee? Are there techniques you've experienced with - it seems we've experimented with almost everything, and we have a wide collection of coffee tools to prove it. Do you put anything in your coffee or do you drink or black? Mine is usually black.
Preferred Coffee Method?
1 like • May 16
One super yummy trick that I picked up from my travels to Vietnam - I put a pinch of salt into coffee. If I ever make one I need the salt, it is amazing how it softens the flavour and add another layer.
🍲Meal Planning Tool🥗
UPDATE: My Meal Planning tool and a few other valuable resources are LIVE inside my NEW Meal Planning Workshop inside the classroom. Go check out the resources in there! Thank you to those who have provided some awesome feedback on this!
1 like • May 15
This is going to be super useful, It looks good and will help so many people, well done 🎉🎉🎉
🍷Ladies Night Snacks
I was just scrolling through the list of names that have joined this group so far. I realized that if I had all 24 of you in a room together, I'm sure we'd have the most lovely time. What's your favorite thing to bring to a ladies' night cozy gathering at someone's house? Doesn't have to be the healthiest - what's your go-to girls' night snack? I'm often one to bring the hummus. Recently I brought fresh milled Norwegian waffles (thin and heart shaped) with jam and sour cream and that was a surprising hit.
🍷Ladies Night Snacks
1 like • May 15
Last time I did something like that I put on table pear slices with goats cheese and drizzle of honey.... Now I am craving it again 🤤
🥗My Recipe Box Is Ready!
I've been building this Recipe Box tool, and I'm so thrilled to share this with you! So far, this is a little recipe bank of my favorite fresh milled recipes, and a few other categories that I love. Fermentation projects, a few of my go-to macro-friendly recipes from the FASTer Way, and some other odds and ends. This should be a tool that can grow with me (with us), and that I should be able to keep adding to as Nourished & Strong comes more into what she's meant to be. I'd love your feedback! Let me know if you find any glitches or strange things about it. Leave a comment if you get in there and grab a recipe. I'd love to know your thoughts. And try out the muffins or the bourbon chicken while you're in there.💕 https://nourished-and-strong.netlify.app/recipe-box.html
1 like • May 13
Hi Gwen, this is one impressive little/big tool. So helpful and easy to use. Well done !! I personally like the broth section ;)
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Naturopathic coach Kelli
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@kelli-kolar-5974
Naturopath & nutritionist since 2010 helping women to use simple food to grow their health. Nature lover, bass player and curious soul who loves life

Online now
Joined May 12, 2026
Australia