I shared with Sara last night that all of this embodiment practice is bringing up so much grief for me. It’s been really heavy and hard but must be processed and released. So I’m staying with it, letting it move. But I also think there’s astrological, solar and collective energy that’s adding to it! How are you all feeling this week? Today feels a lot lighter - I’m off to practice and go into my sitting practice. Much love!

These embodiment practices have felt sooo good I have been wanting a longer practice - I finally edited it into a longer practice and it's in the folder. I am already noticing profound shifts in keep presence in mind and in my body. My body feels more expansive and my heart is opening ever so softly and gently. If any of you use Spotify, this is my playlist, Music for Becoming. https://open.spotify.com/playlist/6TX2M5jrqM4NEpNn3E2xNE?si=hMRBoW1yT9Ctc5G1sf_TVQ