I am SO looking forward to our final practice together! Here is the zoom link for your convenience: https://us02web.zoom.us/j/88987226601?pwd=rjnlnic7NMuCsMvLeFBSziTaBgrTDg.1

Since we started doing this and I committed to doing this practice every day… I also went and got a two hour massage and saw a chiropractor. And I have been doing some heavy body grieving. I realized that I have been processing grief spiritually, emotionally, and mentally…but not bodily!! 😬 I haven’t even really been walking! So since I started this it’s been really kicking up some energy in me. So I’ve been resting more. Drinking more water. And giving myself a break for not getting as much done as I wanted to. My space grand opening in a week away and I’ve done the bare minimum! So I decided to just keep it simple and make it meaningful…so that I can go to Sedona for a few days with some sacred sisters this week. 🩵🙏🏼 So if this practice kicks up anything…look at these four areas of SELF - spirit, emotion, mental and body, and ask which one gets the most attention…and which one the least…and that may be where you’re asking for your own love. See you in the morning. 😊🩵

Happy New Moon in Gemini! Emergence is beautiful. I am feeing it this morning. Heading into practice. Saw this and wanted to share. 🌹

I shared with Sara last night that all of this embodiment practice is bringing up so much grief for me. It’s been really heavy and hard but must be processed and released. So I’m staying with it, letting it move. But I also think there’s astrological, solar and collective energy that’s adding to it! How are you all feeling this week? Today feels a lot lighter - I’m off to practice and go into my sitting practice. Much love!