Following my previous post. Getting to know what your song is that keeps you going, gets you focussed and makes you happy can be so impowering. This song makes you smile, makes you raise your love hormone Oxytocin. This song 🎶 is just for you! The love ❤️ of you and the 🧩 part of you that needs that nourishment. You may not quite know this song yet But I guarantee you once you find that positive, upbeat 🎶 that you can play at a moments notice to get you the Oxytocin hit and lower that cortisol you’ll start to listen and connect more often . I’m having great fun this weekend going through my songs and swayed by the ones which would get me straight on that dance floor no questions asked (yes I am of a certain age!) Love to know your positive oxytocin power songs. We could have one amazing library 📚 going in in this group.

Sometimes adversity reveals strengths we never needed before. What’s one strength you’ve discovered in yourself? One word is enough.

Your illness is part of your story. It isn’t the whole story. ❤️ Agree

Maybe the goal isn’t to get your old life back. Maybe it’s to build a life that fits who you are now. ❤️

What if becoming ill doesn't mean becoming a lesser version of who you were? What if it gives you the opportunity to discover parts of yourself you never knew were there? Over the next 30 days, we're going to explore something together: who we are becoming beyond our diagnoses. Not about pretending illness doesn't exist. Not about forcing positivity. But about discovering what might still be possible, even when life looks different from what we imagined. Let's start with a simple question: ❤️ Does the idea that you can still grow and become someone new resonate with you? (You don't need to have an answer today. Sometimes simply considering a different perspective is enough.)