Here’s the song - as promised - please forgive my awkwardness - Thank you for listening! Part of my healing journey has been through music. I sit down with my dear best friend Lance and we sing. It has helped me to shed light on some really dark feelings. Please reach out. You are not alone! Check in on your friends and loved ones!! Sometimes even one person showing they care makes such a big difference. @Jared Burch, thank you for setting up a network of caring people for the morning August Happy Cell Song Challenge!!

Thank you for doing what you do @Jared Burch. I am thoroughly enjoying this group. I am healing from PTSD and although I used to walk my dog each morning, about one year ago, I stopped walking her completely And began struggling to get out of bed in the mornings. Thanks to your Happy Cell Challenge, I have been joining the group every day since August 1st and walking with my dog nearly every morning. I am feeling like I am letting go of some of my grief and fear and anger. I have even felt a release and had a few good cries. I have also been using music to help with my healing - my partner and I wrote a song last week called It’s OK To Cry. So thank you thank you!! Looking forward to each morning!!

Welcome in for the 31 Days of Happy Cell Song Challenge! #happycellsongchallenge Lyrics below 👇 The challenge is starting August 1st and goes all the way through 31st. This is very simple, start every single morning with the Happy Cell Song, as well as when you feel inspired throughout the day. Speaking life intentionally over your body, for an entire month! Take a before picture of your face and body if desired and then an after picture by the end of the challenge. Feel free to post throughout the weeks as we make it through the challenge using #happycellsongchallenge and you are welcome to tag @burchbearholisticcare on social media in your posts. Let’s flood the algorithm with happy healing! I will be going live every morning from 6am-6:30am MST Arizona time in the CALENDAR tab at the top of this community. Feel free to join me 😊 Lyrics Every single cell inside my body Every single cell is happy and well (X2) I’m so glad, every single cell In my body is happy and well (X2) BONUS: Add in gentle EFT like tapping to the following areas. Pineal -> Heart -> Solar Plexus -> Sacral

Let's get to know each other! Comment below sharing where you are in the world, what brought you hear and something you like to do for fun. 😊 After you say hello, head over the the Arizona location poll and let us know which area works best for you!