We’re Here to Support Your Journey! Did you know we offer a 6-Week Nutrition Coaching Program designed to help you get real, lasting results? As your Nutrition Coach, I’ll guide you on exactly what to eat to support what you’re already doing to better your health. What you eat is around 80% of your success! Together, we’ll work through six key foundations of healthy eating: Week 1: Foundations of Clean Eating Week 2: Building a Balanced Plate Week 3: Planning & Prepping for Success Week 4: Managing Sugar & Cravings Week 5: Mindful & Intuitive Eating Week 6: Creating Habits That Last What’s Included: • Weekly 45-minute one on one coaching sessions • A guided grocery store tour • A personalized nutrition plan based on your goals Not a patient? No worries! When you enroll in the 6 Week Nutrition Coaching Program, your investment will be credited to your account if you choose to become a patient of Mind and Body Solutions in the future. Interested in learning more? Send me a DM and let’s get you started!

As a Nutrition Coach, one of the questions I hear most often is, “What should I feed my child if I want them to eat healthier?” As many parents know, that’s not always an easy answer—especially if you’re dealing with a picky eater. The good news is that there are simple, healthy swaps for many popular kid-friendly foods that are easy to find and, in my experience, kid-approved. I’ve included a list of 'better' and 'best' food swaps that I hope you’ll find helpful.

May the peace and joy of the first Christmas fill your heart and home today!

Modern vitamins and supplements are a MASSIVE, TOXIC scam. Almost every vitamin on the market is sourced from China and made by fermenting bacteria with sewer sludge, metals, corn syrup, and other garbage. And that is not an exaggeration... - B12 is made by fermenting GMO bacteria with corn syrup, cyanide, and cobalt. - B1 is made from coal tar and ammonia. - Folate comes from petroleum byproducts. - Omega-3s? Rancid. - Multivitamins? Chemical industry leftovers. - Vitamin Cs have ascorbic acid. Synthetic vitamins are a massive scam and do not contain the energy of the real thing. The word “vitamin” didn’t even exist before the 20th century. Pharma just isolated, patented, and manufactured them, turning them into a billion-dollar product no one can actually verify. Today, we don’t even know if these synthetic versions match the nutrients found in real food. Whole-food vitamin C comes from real fruits like golden kiwis, oranges, and pineapples, etc., which gives a complete vitamin C complex and not just isolated ascorbic acid. Ascorbic acid is only the outer shell of the vitamin C molecule, which is why synthetic versions often fail to deliver tangible benefits (see picture below). Whole-food vitamin C includes bioflavonoids, cofactors, and enzymes that your body needs actually to absorb and use it. It’s the form nature designed… not the one cooked up in a chemical vat. So if you are taking vitamins, make sure they are from foods. That is why we like to use supplements from Standard Process, Systemic Formulas, Doctor's Research, etc., because they are from foods.

We’re so excited to have you here. Together, we’ll help you unlock your body’s full potential and create lasting transformation. Our team is dedicated to equipping you with the tools, knowledge, and support you need to thrive—mind, body, and spirit. This community is your space to learn, connect, and grow. Engage with us, share your journey, and ask questions that move you closer to your goals. Remember, you’re not alone on this path—we’re here to help you every step of the way. So jump in, participate, and don’t hesitate to ask anything that will help you achieve your best results! 😊 P.S. Feel free to interact with people, like posts, in order to win points!