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WholeHer Wellness Society
13 members ā¢ $5/month
4 contributions to WholeHer Wellness Society
Jan 26 ā¢Ā
Weigh-in
Make sure you weigh yourself today. Don't be afraid of the scale. This will be your inflammation guide but will not tell your full story of weight loss. Take your journal out or your phone to journal this journey. If you use Chapgpt, start a chat there, pin it and journal.
4 likes ā¢ Jan 27
Ok. I got on the scale š«£
2 likes ā¢ Jan 27
Staying motivated
Jan 21 ā¢Ā
Intermittent Fasting
Once you determine the fasting rhythm you are following, please list it here under this post. Example of Fasting Hours 12:12 Eat from 8 am to 8 pm 14:10 Eat from 10 am to 8 pm 16:8 Eat from 12 pm to 8 pm 18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm
1 like ā¢ Jan 27
I'm gonna do the 12:12 From 8 to 8
Jan 25 ā¢Ā
WholeHer Welcome Song
Listen & Enjoy! While you are there, make sure you make yourself familiar with the community. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=485185072d254a2b955fcfbbcaea5f83
1 like ā¢ Jan 27
Love the song ā¤ļø
1-4 of 4
@katina-ware-4555
Hi. I'm Katina. I live in GA. I own Kountry Sweets, a bakery in Tucker, GA. I've been married for 27 years. We have 4 children and 4 grandchildren.
Active 1d ago
Joined Jan 12, 2026