Loaded Roasted Potato & Broccoli Bowl Comfort food can still support your body and keep the scale trending down. This bowl is filling, flavorful, affordable, and easy enough for a busy day. INGREDIENTS 1 medium potato, diced 1 cup broccoli florets ½ cup sliced mushrooms ¼ cup diced onion 1 boiled or scrambled egg Garlic powder Onion powder Smoked paprika Black pepper Pinch of salt Optional: nutritional yeast, shredded cheese, salsa, or hot sauce DIRECTIONS Heat the oven or air fryer to 400°F. Season the potatoes with garlic powder, onion powder, smoked paprika, pepper, and a small pinch of salt. Roast or air-fry the potatoes for 15 minutes. Add the broccoli, mushrooms, and onions. Cook for another 8 to 10 minutes, until tender and slightly crisp. Place everything in a bowl and top with your egg. Finish with salsa, hot sauce, nutritional yeast, or a small amount of cheese. Oil is optional. If needed, lightly mist the vegetables with cooking spray or use a little water to help the seasonings stick. WHOLEHER TIP Potatoes are not automatically the problem. Portions, preparation, toppings, and eating patterns matter. Pairing potatoes with vegetables and protein creates a more satisfying meal than eating potatoes alone. Eat to nourish your body, not punish it. We are building sustainable rhythms and trending down without living on lettuce and regret. 🥬😂

You made it through the first week. Before we move into Week 2, I do not want you judging the last seven days by whether you were perfect. I want you to look at what you learned. Maybe you discovered that your eating window works well during the week but needs adjusting on weekends. Maybe your first meal is not substantial enough. Maybe you are drinking less water than you thought. Maybe closing the kitchen is easier than expected. Maybe you learned that some of what you called hunger was actually habit. That is progress too. The first week was about getting into the rhythm. Week 2 is about strengthening it. This week, I want you to pay closer attention to the decisions happening inside your eight-hour window. Because an eating window gives you structure, but what you consistently put inside that window still matters. You can eat for eight hours and still spend the whole day grazing. You can eat two meals and still build meals that leave you hungry an hour later. You can technically follow the clock while ignoring what your body is telling you. So this week, we go deeper. We are going to focus on: Building meals that satisfy you. Recognizing unnecessary eating. Making better choices when convenience wins. Planning for busy days instead of reacting to them. Learning how to recover from an off-plan choice without abandoning the day. And most importantly, we are going to practice consistency without constantly starting over. YOUR NEW-WEEK RESET Before tomorrow, take five minutes and answer these questions: 1. Does my current eating window still work for me? If yes, keep it. If it needs adjusting, make an intentional change instead of randomly shifting it every day. 2. What caused me the most difficulty last week? Hunger? Cravings? Evening eating? Weekend plans? Not preparing food? Eating because everyone else was eating? Identify it. You cannot change a pattern you refuse to notice. 3. What is ONE adjustment I will make this week? Not five.