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Jan 21 •
Intermittent Fasting
Once you determine the fasting rhythm you are following, please list it here under this post. Example of Fasting Hours 12:12 Eat from 8 am to 8 pm 14:10 Eat from 10 am to 8 pm 16:8 Eat from 12 pm to 8 pm 18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm
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Jan 25 •
WholeHer Welcome Song
Listen & Enjoy! While you are there, make sure you make yourself familiar with the community. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=485185072d254a2b955fcfbbcaea5f83
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Jan 17 •
Welcome to WholeHer
WholeHer is the journey from internal exile to embodied authority. This is where you stop abandoning yourself to keep life running. This is where your body, voice, and decisions come back into agreement. This community supports women rebuilding trust with themselves through structure, rhythm, and steady practice. Make sure you start here. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=db25b6e7784740a695a1ab63aac83d42
15d •
Vegetarian Snacks
If you’re looking for easy vegetarian snacks, I put together a list of 12 ideas you can grab this week. Which one are you trying first? I’m looking at that apple and peanut butter!
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Oct 9 •
October
Hey ladies 💛 This October, we’re keeping things simple. No challenge, no daily assignments—just space to reconnect and be supported. If weight loss is on your mind, we can talk about that too—your goals, what’s been difficult, and small habits that feel manageable without pressure or judgment. What would feel most helpful right now: a casual catch-up, a quiet space to share what’s on your heart, or a conversation about weight loss and caring for yourself? You can reply here or message me privately.
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