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Intermittent Fasting
Once you determine the fasting rhythm you are following, please list it here under this post. Example of Fasting Hours 12:12 Eat from 8 am to 8 pm 14:10 Eat from 10 am to 8 pm 16:8 Eat from 12 pm to 8 pm 18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm
Intermittent Fasting
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WholeHer Welcome Song
Listen & Enjoy! While you are there, make sure you make yourself familiar with the community. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=485185072d254a2b955fcfbbcaea5f83
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Welcome to WholeHer
WholeHer is the journey from internal exile to embodied authority. This is where you stop abandoning yourself to keep life running. This is where your body, voice, and decisions come back into agreement. This community supports women rebuilding trust with themselves through structure, rhythm, and steady practice. Make sure you start here. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=db25b6e7784740a695a1ab63aac83d42
Welcome to WholeHer
Hot Girl Summer
Make sure you are ready for Monday. Let's get ready to move!
🔥 HOT GIRL SUMMER: UNMUTE STYLE 🔥
🔥 HOT GIRL SUMMER: UNMUTE STYLE™ 🔥 Ladies… This is NOT just another workout challenge. This is your comeback season. For 30 days, we are moving our bodies, rebuilding our minds, restoring our confidence, and showing up for ourselves again. No more disappearing. No more putting everybody else first while you run on empty. No more starting over every Monday. This summer? We unmute. We move. We heal. We build discipline. We become consistent. We stop abandoning ourselves. And let me be clear: This challenge is NOT about perfection. It is about showing up. Even when tired. Even when stressed. Even when life is busy. Because every squat… Every workout… Every bottle of water… Every decision to continue… is teaching your mind: “I matter too.” Inside this challenge you’ll get: 🔥 Daily workouts 🧠 Mindset & identity work 💧 Accountability & healthy habits 💖 Emotional restoration 👑 Sisterhood, encouragement, and support Challenge starts June 1st ☀️ If you’re ready to stop shrinking and start showing up for YOU again… Comment: I’M IN 🔥
🔥 HOT GIRL SUMMER: UNMUTE STYLE 🔥
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WholeHer Society: This is not just about weight. It’s about restoring the woman behind it all, holding everything together, and becoming whole again.
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