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Owned by Katie
ALIGN is a sacred healing space where you are seen, heard, and lovedāsharing lived wisdom to help you heal, reconnect, and step into your highest self
Wild Women Rising is a sacred womenās space for healing, connection & empowermentāwhere women are seen, heard & supported in rising into their power
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7 contributions to Kathy Brown Wellness
Jan 25 ā¢Ā
Post your nutrition questions here!
What are you wanting to clear up about nutrition? Is there something you've gotten mixed messages about?
1 like ā¢ Jan 25
Thank you for this! Question: if I wanted to put on weight..how would I do that being plant based? What types of foods should I increase in eating?
1 like ā¢ Jan 25
@Kathy Brown thank you Kathy!! ā¤ļøš„°
1 like ā¢ Jan 7
Love these breakfast ideas Kathy! Thank you for sharing!!
Dec '25 ā¢Ā
3 Pillars of Food Freedom This Week!
Join me this Wednesday at 6pm CST or Sunday at 9am CST for my launch webinar for the next cohort of Nourish & Flourish. If you haven't taken this program yet, now is your chance as the doors are opening to 10 committed individuals this week! Watch the video for more info, and share with a friend who you think would love this too!
1 like ā¢ Dec '25
The best of the BEST!! š„š„°šā¤ļøš
1 like ā¢ Dec '25
@Kathy Brown yes! So excited for others to experience this magical transformation with you!! š„°ā¤ļøšš»āØ
Dec '25 ā¢Ā
Re-Defining My Daily Goals
1. Gluten Free 2. Plant Based 3. Breath Work (non-negotiable) *Adding to my previous goals, as I realized breath work is a missing puzzle piece for me to stay grounded and centered. Adding this in to complete daily. Also catching up on all videos and worksheets I missed. Posting here to hold myself accountable. Goal is to be all caught up by Monday on next week on all videos. :)
1 like ā¢ Dec '25
@Kathy Brown yay for getting back on track! Are we truly ever lost or behind? š¤£ change in perspective and on our call yesterday made me realize Iām exactly where Iām meant to be! Thank you Kathy for keeping me accountable on our calls and for sticking with me through this process. It has been one of the most rewarding programs Iāve done!! ššš»š„
1 like ā¢ Dec '25
I like the video at the end of the month so the 4th week recap. But I also really like the weekly to do's in text, helps for quick reference of what the theme of the week is about and what you can expect. Love the video as it's always good to see you and I love the energy you bring and think it can be helpful to keep people organized and motivated at the end of the month. Kinda like a restart for those of us falling behind. :)
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@katie-lundgren-nauert-7236
Healing out loud š¤ Wild Women Rising ā¾ Spiritual Response Technique Practitioner & CBD Entrepreneur | @katielundgren_ @youareseenheardloved @cbdlion
Active 1d ago
Joined Oct 3, 2025