Join me this Wednesday at 6pm CST or Sunday at 9am CST for my launch webinar for the next cohort of Nourish & Flourish. If you haven't taken this program yet, now is your chance as the doors are opening to 10 committed individuals this week! Watch the video for more info, and share with a friend who you think would love this too!

1. Gluten Free 2. Plant Based 3. Breath Work (non-negotiable) *Adding to my previous goals, as I realized breath work is a missing puzzle piece for me to stay grounded and centered. Adding this in to complete daily. Also catching up on all videos and worksheets I missed. Posting here to hold myself accountable. Goal is to be all caught up by Monday on next week on all videos. :)

This first group is officially on the way to amazing transformations! We've all connected this week one on one and have goals set for the week ahead. If you'd like to share, drop your goal for this week in the comments! For those who are not in the program, what wellness goals are you working on this week?

🌿✨ Ready to feel stronger, calmer, and more energized—in just 90 days? ✨🌿 The November cohort is full! The next cohort will start January 2026. My 90-Day Transformation Program combines simple, sustainable nutrition strategies with accessible yoga practices to help you: ✅ Build lasting energy (no more mid-day crashes!) ✅ Enjoy family-friendly, nourishing meals ✅ Learn how to save money on groceries ✅ Improve digestion and reduce bloating This isn’t about perfection—it’s about progress. With guidance, support, and a clear roadmap, you’ll finish the 90 days feeling balanced, empowered, and ready to thrive. 💚