Did you know that walking increases creative output by 60%? If you’re stuck on a business problem or a client strategy, stop staring at the screen. Go walk. The 10K Standard isn't just for your body; it’s for your brain. Use your steps today to solve one major problem in your business. Post your 'Brain Dump' walk photo or your completed 10k steps! What problem did you solve while moving?

We are now entering day 6 of 10k a day for April! How are you doing with it? Today is a new day! Reflect on how you can be more intentional with how often you are moving your body! Why did I decide on 10k a day for the month of April?! HELLO SUMMER! Summer is coming… whether you’re ready or not. Pool days. BBQs. Taking your kids to the park. Being in pictures you actually feel-good in. If you don’t have a plan… you’ll fall back on excuses. If we start now on getting movement in.. we can continue to make good decisions across the board! We can also start here... PROTEIN + CALORIES = RESULTS. Calories = control the scale.. If you want to lose weight calorie deficit.. If you want to build muscle calorie surplus.. Calories control your weight Protein = controls how you LOOK.. Keeps muscle while losing fat.. Helps build lean muscle.. Keeps you full (so you’re not picking at snacks all day).. Protein controls your body composition. 3-Step Game Plan (keep it simple): Plan your day Track your food ahead of time. Don’t “wing it” Build every meal around protein Be intentional. (3 meals + high-protein snacks = you’ll hit your numbers) Use tools when life gets busy.. Whole foods first… supplements when needed.. Stay consistent for 6–8 weeks and watch what happens. Drop ONE thing you’re locking in starting today to get ready! Maybe it is hitting 10k a day.. or drinking over 100 ounces of water.. or like for me.. 7+ hours of sleep! I function and look the best when sleep is a priority for me!

I hope yall have an amazing day! 🐰🐣🐇

It’s Friday. The world is looking for an excuse to 'relax.' For an Intentional PERSON, 'relaxing' doesn't mean lowering the standard. It means finding rhythm in the work. 10,000 steps today is just as mandatory as it was on Monday. Don't let a 'busy Friday' be the reason you break your streak. If you have to walk circles in your living room at midnight to hit the number, do it. Post your 'Friday Finish' screenshot. Don't break the chain.

Servings: 8 (1/8 Recipe) Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients: 1 Cup Non-Fat Plain Greek Yogurt 1/2 Cup Cottage Cheese (2–4% Recommended For Creamier Texture) 14oz Artichoke Hearts, Drained And Chopped5oz Frozen Spinach, Thawed And Squeezed Dry 1 Cup Shredded Low Fat Mozzarella, Divided 1 Cup Shredded Reduced Fat Cheddar Cheese, Divided 1/4 Cup Grated Parmesan Cheese 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2 Tsp Black Pepper Optional: Pinch of Red Pepper Flakes Directions: For this recipe, you’ll need: - Mixing Bowl - Large Spoon - Fine Mesh Strainer - Paper Towels or Clean Kitchen Towel - Cutting Board - Knife - Measuring Cups - Measuring Spoons - 8x8 Baking Dish - Oven 1. Preheat oven to 400°F. 2. Remove excess moisture from the spinach by placing thawed spinach in a fine mesh strainer and pressing firmly. Then wrap it in paper towels or a clean kitchen towel and squeeze until no more liquid comes out. 3. Drain artichokes thoroughly and roughly chop if pieces are large. 4. In a large mixing bowl, combine Greek yogurt, cottage cheese, spinach, artichokes, 1/2 cup shredded mozzarella, 1/2 cup shredded cheddar, grated parmesan cheese, and seasonings. Stir until fully combined. 5. Spread the mixture evenly into your baking dish and top with the remaining mozzarella and cheddar cheese. 6. Bake for 20-25 minutes, until the edges are bubbling and the cheese is fully melted. 7. Switch the oven to broil for 1-2 minutes to achieve a golden, melty top. Watch closely to prevent burning. 8. Let cool for about 5 minutes before serving. 9. Serve and enjoy! Instead of traditional chips, try bell pepper slices, cucumber rounds, carrot chips, toasted pita, or protein crackers. Macros Per Serving: Calories: 167 Protein: 13g Carbs: 10g Fat: 9g Fiber: 4g