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OHM Breath Academy
53 members • Free
2 contributions to OHM Breath Academy
29d •
Introductory QUESTIONS for Everyone
Hello there my fellow breathers, I have 3 simple questions for you all: 1. Have you practiced breathing as a trainable skill before? Or is this the first time? 2. What are the things you have the most difficulty with when it comes to learning how to breathe or practicing breathing? 3. What is your WHY? Why are you wanting to learn how to breathe? BONUS: Where are you from and how's the weather ;)
1 like • 10d
Hey Fraser, 1. I've only practiced breathing a little bit, at the end of a body balance class or other short segments here and there. I'm new to this. 2. The speed in which to inhale or exhale, so I can hold my breath more comfortably. The pause, or, doing nothing, is the hardest part. 3. I want to learn more about breathing to down regulate my system. Also to increase my sports performance. I train for fun, fitness and mental clarity. 4. I was born in Israel, moved to new Zealand (where I normally live) and have been living in Samoa for the past three years. The weather is always hot and humid. Today it's also sunny ☀️
Mar 20 •
Guided Practice 1: Time to breathe!
As part of the OHM Breath Academy, we’ll be sharing one guided practice each week. These sessions are here to help you build awareness, develop skill, and deepen your relationship with your breath over time. Follow along, stay curious, and give yourself the space to explore! If you have any questions, insights, challenges - please drop them below in the comments :) Let us breathe 🌬️
1 like • Mar 29
I love the work you do with LMOD, you are one of my favorite instructors. I'm looking forward to seeing more fantastic content here.
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