Mar 20 (edited) • Guided Breath Practices
Guided Practice 1: Time to breathe!
As part of the OHM Breath Academy, we’ll be sharing one guided practice each week.
These sessions are here to help you build awareness, develop skill, and deepen your relationship with your breath over time.
Follow along, stay curious, and give yourself the space to explore!
If you have any questions, insights, challenges - please drop them below in the comments :)
Let us breathe 🌬️
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Guided Practice 1: Time to breathe!
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