I know each of us has a different schedule, but I am wanting to have live events. Can everyone share what days and times works best?

The "Physiological Sigh" ( Feeling tense? Let’s override your nervous system in 5 seconds. Do this right now as you read this: Take a deep breath in through your nose, and right at the top, take one more quick sharp inhale to fully inflate your lungs. Now, let out a long, heavy sigh through your mouth. Repeat this twice. This triggers an immediate relaxation response in the brain. ​Rate your calm from 1-10 in the comments after doing it.