If your mind is racing into tomorrow, let’s bring it right back to the present. ​ Pause exactly where you are and notice these three things without overthinking it: ​See: One color that catches your eye right now. ​Feel: The texture of whatever your hands or feet are touching (fabric, a desk, the floor). ​Hear: The furthest away sound you can detect. This shifts your brain out of "fight or flight" and back into your body vessel. ​ Reply with the one color you noticed. Let's paint the comment section!

I know each of us has a different schedule, but I am wanting to have live events. Can everyone share what days and times works best?

https://youtu.be/jrA56r8BYCc

The "Physiological Sigh" ( Feeling tense? Let’s override your nervous system in 5 seconds. Do this right now as you read this: Take a deep breath in through your nose, and right at the top, take one more quick sharp inhale to fully inflate your lungs. Now, let out a long, heavy sigh through your mouth. Repeat this twice. This triggers an immediate relaxation response in the brain. ​Rate your calm from 1-10 in the comments after doing it.

Reclaim your time, reclaim your energy. ​The Body: True empowerment starts with what we stop doing. Look at your schedule for the rest of the week. What is one obligation, an unnecessary email, or a minor task that you can completely delete, delegate, or say "no" to so you can breathe a little easier? ​ Comment below with a "🚫" or write "I'm reclaiming my space" once you’ve chosen your one boundary today.